Maternity wellness, designed around you.
Private prenatal and postnatal yoga thoughtfully shaped around your body, your season, and the way you feel today.
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Through personalized in-home sessions, ORA brings mindful movement, breath, and meaningful support to women throughout pregnancy, postpartum, and the journey into motherhood.
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Serving San Diego County | Private in-home visits
Prenatal Yoga &
Birth Preparation
Move with confidence through pregnancy.
Personalized prenatal yoga designed to support your changing body throughout pregnancy while helping you prepare physically and mindfully for birth.
Each session meets you where you are that day. Depending on your stage of pregnancy, comfort, and personal needs, your practice may include mindful movement, mobility, breathwork, relaxation, body awareness, and birth preparation.
There is no pressure to perform and no expectation to be flexible—only thoughtful guidance designed around you.
Your session may include:
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Pregnancy-appropriate yoga and mindful movement
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Mobility for the hips, shoulders, spine, and changing body
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Breath awareness and relaxation practices
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Gentle strength, balance, and body awareness
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Mindful preparation for birth
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Modifications based on your comfort and stage of pregnancy
This experience may be right for you if:
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You want to continue moving during pregnancy with personal guidance
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You are new to yoga and prefer private instruction
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Group classes feel too general, crowded, or inconvenient
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You want dedicated time to connect with your body and baby
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You are preparing your body and mind for birth
Private in-home sessions are available throughout San Diego County.
Postnatal Yoga &
Motherhood Wellness
Care for the mother, too.
After birth, your body does not need to be rushed, fixed, or returned to who it was before. It deserves time, attention, and thoughtful support.
ORA offers gentle, personalized postnatal yoga to help you gradually reconnect with your body, breath, and movement. Each practice evolves with your recovery, energy, medical guidance, and the realities of caring for a new baby.
Sessions may be created for you alone or thoughtfully include your baby when appropriate.
Your session may include:
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Gentle postnatal yoga and mindful movement
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Breathwork and relaxation
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Mobility and gradual reconnection with movement
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Rebuilding body awareness and confidence
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Restorative practices for moments of rest
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Mother-and-baby movement when appropriate
This experience may be right for you if:
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You have received appropriate clearance to return to movement
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You want gentle, personalized support after birth
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You feel disconnected from or unfamiliar with your changing body
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Leaving home for a class feels difficult or unrealistic
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You want an experience centered on your wellbeing—not only the baby
Your practice will always respect your individual recovery and the guidance of your healthcare professionals.
ORA Circle
A private circle for the next chapter of motherhood.
Beyond the mat, we imagine beautifully considered gatherings: tea, flowers, thoughtful conversations and shared experiences with women in a similar season of life. ORA Circle will bring eligible package members together by invitation, as our community grows.
Small note: Future gatherings are invitation-only and subject to availability. Some experiences may carry a separate fee. Package purchase does not guarantee an invitation, a place or free admission.
Continuous
As your body and life change, your practice changes with you. ORA supports the journey—not only a single moment.
Grounded
No pressure to perform and no expectation to be flexible. Just intelligent movement, breath, and space to reconnect.
Thoughtful
From the pace of the practice to the movements selected, every detail is considered with intention.
Private
Experience thoughtful care in the comfort of your home—without commuting, crowded studios, or pressure to keep up.
Personal
No two journeys are the same. Every session begins with your body, your needs, and where you are today.
The ORA Experience
No two bodies, pregnancies, births, or recoveries are the same. That is why ORA does not ask you to fit into a standard class.
Each experience is thoughtfully adapted to your stage, comfort, energy, experience, and personal intentions—creating a practice that feels supportive, unhurried, and entirely your own.
What we bring
For your first visit, your instructor brings one Liforme yoga mat, two yoga blocks and one Manduka bolster for you to borrow at no charge during that visit. The set introduces the prop standard used in ORA sessions and is taken back at the end. For later visits, please prepare your own props to the same standard, or purchase them through ORA.
Preparing your home
Please prepare a quiet, undisturbed area with enough room for two yoga mats and for two people to stretch fully. Wear comfortable clothing and keep water nearby. Share parking or access instructions with ORA before your visit.
Your baby may be nearby during a postnatal visit. Please let us know in advance so we can plan around your needs. Your instructor provides yoga instruction, not childcare; you remain responsible for your baby and any other children.
How it works
01 — Share your request.
Request your first visit online with your location and preferred times. No introductory phone consultation is needed.
02 — ORA confirms your instructor and travel.
We confirm your instructor, time and travel before payment. You will see your instructor’s name and the total before you pay.
03 — Complete your forms and payment.
Complete a private health questionnaire, service documents and payment. Your visit is confirmed once the required steps are complete.
Begin your ORA
Share your location and preferred times, and ORA will confirm an instructor and a time before you pay. We respond within 24 hours.
Prefer to read first? Receive the ORA Guide.
Have a question? Ask a Question.